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Stadsretraite Metta en Karuna met Sr Viranani

27 december @ 10:00 - 30 december @ 16:00

We are happy to announce that our dear teacher Sr Viranani will offer a city retreat from 27-30 December 2022. The theme will be the practice of cultivating metta (benevolence) and karuna (compassion). These heart qualities will be gradually developed, beginning with ourselves as recipients and subsequently opening and expand towards all beings. This retreat is suitable for starting and advanced students.

Sr Viranani is known for her deep wisdom and experience in sharing the practice of these heart qualities (brahmavihara’s) and vipassana. In the world we live in, these qualities are more needed then ever. Or in her words: ‘let the difficulties of the world open our hearts’.

The retreat will be from Monday 27th December till Friday 30 December. During a part of the day we will come together in the Kerkstraat, we practice together, there will be a short dhamma talk and exchange (Q&A). The city retreat offers the opportunity to take the practice home, our experience is, is that city retreats are powerful ways to deepen our practice while also living daily life. Feel welcome. Translation will be available if needed.

More details will follow. Registration will start in October.


27 december @ 10:00
30 december @ 16:00
Evenement Categorie:


Riët Aarsse


Kerkstraat 441 (School of T’ai Chi Chuan)
Amsterdam, 1017 HZ Nederland + Google Maps